Today is a rest day and all I had to do was run a lap and walk a lap. It was raining and I bus’d it to work so all I switched it and ran on the treadmill for 15 minutes with a 5 minute cool down.
I noticed that after 10 minutes of running the dread was gone, I felt like maybe I should just do a full workout instead.
Anyway, point is that after 10 minutes of working out, you are commited
Weighed in after work at 252.2, incredible but that was an afternoon weighin
Here is the official weigh in
Weight: 253.0