I don’t feel sick, my gout is gone, and my legs feel strong. Also I have been making decent times in my run. I still have a problem with my breathing though, as I run, my chest feel like it can’t inhale as much air as I need.
Also, when I was running I felt a discomfort in my plantar foot.
You wouldn’t know it by my time though, ran a two lap this morning
Time: 24:43.27
As usual my first lap was the slow one, I looked at my watch as I finished the first lap and it was almost exactly 13 minutes(maybe a second longer), meaning my second lap was under 12 minutes. Still my record is 22:42.44, which means a got a ways to go.
Back to two a days, I hit the gym this evening, was a good workout as well. Benched two 45lb plates per side.
This is my official weight, I behind but at least I have a good chance of being in the 230’s for the 1/2 marathon.
Weight: 253.0