Been a busy day, watched my daughter run cross country.
She finished after 5 and by the time I got to run Cedar River it was nearly 6PM.
It got dark, but it was a calming run.
After my run I was really sore. Still had to run an errand, and I could feel the pain.
Finally got some Ibuprofen and felt better.
My weight after the run was 270.4 but morning official…
Weight: 272.0