Finally, I think this was the best workout I had this year. Not only did I burn 1000+ calories, I did my anaerobic workout as well.
My warmup burned 650 calories, and I hit the weights. But afterwards I was still feeling good, so I hit the treadmill a second time and burned an additional 379 calories.
Tomorrow is a well earned rest day.
Too bad my weight did not agree.
Weight 262.0