Something been bothering me, for a couple of months now I been suspecting my back specifically my spine. Last night I was thinking though, after my chair massage at the fair, my spine feels fine. I really think it is my back muscles. So I will continue to stretch and train, but I need to incorporate back muscle exercises. We’ll see how that goes.
Ran 2 mile Cedar River today, record time this year, finally cracked 40 minute mark.
Time: 38.46
After my workout I weighed in at 275.6 but that is not the official weight. Recall in my blog post I have several weeks of blah.. Remember in the past 4 weeks, I have been to Night Market, Las Vegas, and Washington State Fair, it is amazing I am holding steady. I have a little more than a month, I would say 5 weeks, I should get close (would be nice to crack) 265.0.
Weight: 277.6