Good 5k+ today

Long run today.  I don’t know what did it though, my progress, stretching prior to the run, new shoes.  Maybe a combination of all the above.

Time: 1:09:55

I couldn’t believe my time, also there was a 2 to 3 minute detour I had to take, some my final time should have been faster.

Weight is impressive too, this is official.

Weight: 273.8

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