OK, not really a run, but it was timed, I used my fitbit which sucks as a stopwatch.
Three plus
Time: 1:48
Yes 1 hour 48 minutes and I struggled. It was bad. I was hurting really bad at the end.
Also here is a graph of my weight less in 2009 vs my weight loss in 2018
As for today’s weight, I don’t think I will break 280 before the end of the month.
Weight: 283.4