Woke up this morning and gout was bad, it really hurt.
Bad as day progressed it got better. Taking shower helped I think because it forced me to stand.
We were on the road most of the day, ate shrimp, so if I continue to have gout, it is certainly self inflicted.
Wife cut my hair and noticed on my left temple smooth missing area about the size of a nickle. Not going to worry too much about it, I think CPAP or mask from pool (it was a loaner) ripped hair off me.
Weight not too much of a concern either, cause I weighed in after I ate.
Weight: 292.4