Not sure how to take today, since I started this Keto diet two weeks ago, I have lost about 7lbs, yes most of it is water. Due to that water loss, I have been more susceptible to gout, and it showed itself yesterday. Today is worse, I did not want to get out of bed. As the day progressed the pain subsided, but in the evening it started getting bad again. I really hope today was the worst of this session with gout.
On the positive side, I lost about more weight. It is possible by this time next week I will be clearly under 290.
Weight: 291.8