This is a really early post. Son and I got up at 4AM to go for a run. I did 1 lap and he did 2.
Time: 18:16.23
He ran his two laps in about 23 minutes 2 seconds. I did not want him to lap me so I ran harder.
We both agree we are out of shape.
Going to work early today, note this post time. I can work on other stuff later today.
Weight: 302.6