I hit the gym today and it felt pretty good. I needed it really bad.
I can still max out the bench press machine but still have to work on the free weights. But I felt like my chest was going to explode during my warm ups. I was simply going 6MPH for 15 minutes. Three months ago that was nothing. Having a week off with Thanksgiving, a snow day, and lots of food did not help either.
It shows on my weight. Anyway good news is that this is the end of November, I feel like I have turned a corner and am happy again. Still working on the motivation part. December will be my “Preseason” this is where I set goals, clean up any mess in preparation for 2011.
Speaking of weight… sigh, need to face the music.
Weight: 261.6