Day 5 Still Running

Albeit my legs are sore.

I was on the treadmill again and I just can’t seem to get my legs, I pushed but just can’t maintain 4MPH and I need to get to that magical 6MPH.

That is a long ways to go.

Here is my thought process,

  • For the first few weeks, just run, get at least a mile in, don’t worry about time, get the legs working.
  • Whenever the Seahawks are done with their Season, start watching what I eat, work on the other side of the equation.
  • Hopefully I can get a 5k done in an hour by the end of February.
  • Cause in March I start timed runs, starting with a 4plus on Saturdays.
  • April I should be doing lake washington
  • Late May, I should be able to do 14 miles in 4 hours minimum (3 hour goal)

As for weight,

  • By end of January under 300
  • By end of February under 290
  • By end of March under 275
  • By end of April under 260

Ideally I would like my running weight to be under 250.

Lets see how this all works out.

This entry was posted in Training. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.