Last night I didn’t sleep well, but I did have an appointment with the sleep doctor today, and she said to keep using the ambien and ween myself off.
Today and tomorrow I will do a full ambien, Friday I will do a half and Saturday and Sunday I will try Melatonin.
I did run a timed three plus, hope to improve on my time, but this is just a baseline. Did better then I thought, and that means I set the bar higher. Still, I didn’t sleep well, I hope to do better with good sleep.
Time: 51:28
Weight looks like it may work its way down.
Weight: 302.8