Good news, body still struggling but improving on working out. It is possible I will be running a 5k by end of month. Then by end of February I should be clocking a 7 mile under 2 hours.
Breathing is better, but I am still coughing hard enough to cramp.
Still a way to go and weight is an issue, but progress is there. Maybe in Feb will do 2 a days.
Weight: 291.8