Sleep Cycle Way Off

I had to get up to go to work at 1AM today, I was a walking zombie by 7AM.

I don’t have the endurance I had in the past.  Anyway, went to bed at 8 for 2 hours then could not sleep right after that.

I just lay there awake until kids came home from school.  Feel better now but I think I need a deep sleep tonight.

Didn’t even eat dinner yet, gonna just do minimal pushups and situps today.

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