Another busy day… but

Posted on September 29, 2010 by larry

I got my 1000 calorie workout in.  I was surprised, I was ready to give in.

Gym buddy Vicky did remind me that the days you don’t want to work out is the days you feel better after finishing.

I couldn’t agree more.

Weight: 249.6

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2 Responses to Another busy day… but

  1. Lianne says:
    September 29, 2010 at 10:20 pm

    Right on! Hey, what does your 1000 calories workout consist of? I go on the elliptical at the gym and the calories count usually only gives me like 250 – 300 for 30 minutes of work out.

    Reply
    • larry says:
      September 30, 2010 at 10:50 pm

      That is usually a 30 min run on the treadmill at 5.6MPH and an incline of 2.5 with a 5 minute cooldown. That was good for 630 calories. Then another 30 minutes on the elliptical that burns 415 calories. My weight of 245 makes the numbers higher too. Good luck.

      Reply

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