I did some pushups and situps today, I am still hurt. I may rest a day or two more but I am stretching and trying the new foam roller.
I will try to walk again tomorrow though. Not a full run.
I did some pushups and situps today, I am still hurt. I may rest a day or two more but I am stretching and trying the new foam roller.
I will try to walk again tomorrow though. Not a full run.