Even though I have ready access to the internet and two smart phones, it still is a pain to do data entry for my fitness pal. I can see why people quit after several weeks.
Still I committed to doing this till the end of the year. Still haven’t eaten dinner yet, and I have to add that.
I did that 20 minute run and 3 mile walk, I was surprised I could maintain a 4.8MPH pace on the treadmill for the entire 20 minutes. I think that would translate to 5MPH on the treadmill in the gym (for some reason my treadmill makes me work harder).
There was help though, I am trying this new preworkout drink
Works like no xplode, but I need to research it more.
Weigh in was OK, this seems more realistic. Hope to crack 280 late next week.
Weight: 283.0