I am liking this workout, 20 minute treadmill and 3 mile walk.
I burned 321 calories on the treadmill then using my standard 150cal per mile formula I racked up another 450 calories walking.
Tomorrow maybe I will hit the treadmill in the morning then do a gym workout and a 3 mile walk.
At least the gym stuff.
Weigh in was in the evening after my workout but before dinner. Looking good, on track.
Weight: 282.0