Kind of late workout today, I just got done, a little past 11PM. Hope my metabolism can slow down and put me to sleep.
Still ran a Treadmill 30, hanging in there pretty good at more than 4MPH.
Time: 508 Calories 2.3 Miles
Feel like I am getting back into the groove. Feeling good.
Anyway, this weekend I will do a long run, but next weekend will take it easy.