Just when I think I cannot top yesterday’s time, I go ahead and find the will in me to beat it.
Time: 541Cal 2.4 Miles
I did hit about 5.4 miles per hour at one point, but I felt I could not maintain it.
Dropped to 4 something to rest.
I did feel some motivation in the end and sped up to 5.2 or higher, but I could not make up ground. I am happy about this measurement though.
If I can get to 5 for 1 hour then I think I will be ready for Lake Wa which should start around March.