Wow, I was wearing a shirt today I wear once and a while. She said I look thin in it. Woohoo, I got a new favorite shirt.
Anyway, life has been an emotional challenge, trying to get up and go has been extremely trying. But I was able to do something amazing today in the gym, for my warmup I sustained 7MPH for 10 minutes, that is almost an 8 1/2 minute mile. I will inch that up during the next few weeks. When I hit 7.5, I will up the time, 11 minutes, 12 minutes and so on.
Weight: 246.4