Starting to feel better and I am powering through the tail end of this cold.
Now I have to make plans for my post running season training. I will need to think about it more, but I feel like I am working out just to work out no goal.
Anyway ran a 1 lap today
Time: 12:04
Its decent time, may have been a little closer to 12 flat but it is OK.
Also did a cool down walk.