Ran a two lap this morning, I really felt like quitting after 1 lap. One of the things that kept me going was knowing that if I gave an excuse not to run that second lap, I will give more excuses later.
I worked out some more in at the gym this afternoon. It was a little better, but took some motivating to get started.
I did run faster. I tried seeing if I could complete a mile under 10 minutes, for sure I did. In fact I did 1.1 miles in 10 minutes and the last 2 minutes was faster than 7 mph, and in fact I did the last 30 seconds at 7.5. Which is the direction of how fast I should go.
Time: 25:42:28
I feel bloated, thought for sure I was going to be heavier, this is where I expect to be though.
Weight: 248.6