The weather here in Washington State is finally clearing, it was actually a nice day to run, I did an untimed 1 lap run and another untimed 1 lap walk.
I did visit the doctor this morning, my throat seemed way too sore when I woke up. The doctor said it was because the fluid would run back down my throat and collect. I took a nap in the afternoon and confirmed it, the pain was back, after it settled back in my throat.
She also said it would take 6 weeks for my abdomen to heal, so I will take it easy.