Recall I took yesterday off so I am a little behind on my training schedule
I did 4 miles Monday 5 miles today (bummer since I rounded down from 5.90 Miles) so I need 11 more miles in 3 days.
Tomorrow (Thursday) Double workout 2 one laps and a four plus for a total of Six Miles
Friday 1 mile warmup w/ my regular personal trainer time.
Saturday Four Plus
Sunday Four Plus
Monday Two Lap
And from here on out is my standard Race Week Workout Schedule
Tuesday Two Lap
Wednesday 30 minutes on Treadmill and arm workouts.
Thursday evening will be an easy 1 lap, and 1 walk.
Friday will be 2 lap walk. Plus some push ups and sits ups, and a first, meditation.
So from Monday on things should be cake.