Another milestone run for this year.
Broke my last 4+ (of 2012) time
Time: 49:19
When I run, I keep thinking I can’t beat my last time, so it is a surpeise when I do.
I did change strategy today a bit and walked a lap before my run. It got my body up and active. I also ended with a cooldown 1 lap walk. It was more as a mental thing than a physical.
Went to a party in the afternoon as well. I met up with some relatives. Some of them have signed up for RnR 2012, more than I expected.
My pre run weight was 259.6, so I was already under 260. So I knew prior to running today my weigh was going to be good.
I am really happy with what my weight is now. Just need to keep it up.
Weight: 257.8