Conditions were near perfect for a run. I was going to hit the gym but it was so nice I switched gears and went running outside.
It was a nice day, and when looked in contrast with what the weather was, the day was awesome. It was dry, cool, perfect for running.
I ran a Four plus, not great time but decent.
Time: 51:41
I did walk a little, more than the past run, but felt I had a really good pace on some parts today’s run making my time decent. So I have burst and maybe speed but no endurance.
Weight was after my run, but the run was in the evening, I think if it was in the morning it would be under 260
Weight: 260.4