Ran a four plus today
Time: 54:37
which is a huge improvement over last week. There are couple things that made my time better, less stops, better shoes, but the biggest one is that I am getting some endurance back. Last week I started walking at the 1 mile mark, at least made it to the 2 1/2 mile mark before walking.
Just got to keep at it, it’ll come.
My weight before the run was 271.4 and my last week this time, after my run I was 268.6, so I am happy to show some improvement. But I need to do much better, that said, there was superbowl and another party between last week Saturday’s weigh in and today.
Weight: 268.2