Tried doing a 5k today, just did a third of that.
I think the problem is the shoes I have is really old.
Anyway, my wife gave my some new shoes she had. Originally she was going to give them to some relatives in the Philippines. Instead I will give it a try.
These shoes are a little lose and I think the other issue is my inserts. I think that is what is causing pain for me when I run. Anyway, I will buy new shoes specifically for me when I get a little more cash flow.