New workout buddy Jami said I should WOG (Walk/Jog) today. I thought that was a great idea. I just had a big lunch, today was a rest day, so it should have been an easy workout.
But I jumped on the treadmill for a 17 minute run with a 5 minute cooldown with an intent to slow down after I hit 1 mile. Some weird thing in my head said keep going.
Not sure if it was a good idea. Tomorrow will tell if I am exhausted or not.