My body was not in the mood to run today, I still ran Lake Washington and walked another 2 miles to add to it.
Time: 1:21:37
After the run though I was absolutely beat, there were a few times I wanted to quit and start walking. I suspect that my weakness is the later miles. I finished the first half of my run in under 39 minutes which is excellent, but the second half I felt weak.
I guess I needed the wake up call because I been taking my conditioning in the summer for granted. This was needed, I needed to be pushed back.
Weight: 259.6