I ran Lake Washington today which is a 7 mile run. It was long and I did not stop but my time was a little disappointing.
Time: 1:24:28
Meteorology – Weather was crap, I could not see the I90 bridge when I started my run, even about a 3rd of the way through it was still not visible through the rain.
Physics – I am just plain heavier, I got thicker jacket, I was sweating, I was drenched with rain.
Physiology – My body is just not as in shape as it was.
Psychology – No music, made it a much tougher run.
Still happy I did not stop except at the halfway point where I did a 180.
Official weight looks promising.
Weight: 258.0