I’m sore, its funny because the guy that I was working out with in the gym Tuesday said I will not feel the aggressive chest workout we did Wednesday but I will feel it Thursday. Today is Thursday, he is right and to make things worse, I burned over 1000 calories on the treadmill yesterday.
So I earned a rest today, but I am crazy enough to burn nearly 500 calories on the treadmill today.
Maybe tomorrow I will ease up on my usual workout.