Today is a slow/rest day, I normally run an easy lap and walk another easy lap. I already did it this morning.
This time though I ran the lap as fast as I could, and timed it. Since speed is my focus, I want to track this short distance.
Time: 10:24:97
The lap itself is 1.159 which means I ran a mile under 9 minutes (8.97), but I always considered that route 1.1 miles, so I say its 9.46 (roughly 9 minutes 28 seconds a mile) so in order to pass the PT test, I have to shave off 20 seconds from that.
Hows that weight :-), it looks good, I feel good about cracking last years record in the next day or two. I had a cheeseburger last night too (I rarely eat em, maybe once a month)
Weight: 246.2