It’s been a while since I worked out in the gym, specifically lifting weights.
I went in there today and it was a struggle. I did warm up with a 15 minute run and it felt like nothing, I shot the speed up to 7 for the last 2 minutes and I was OK with it.
Then I hit the bench machine, that was tough, I did a low weight warm up, it seemed tougher then usual. I then maxed it out, I made the 10 reps there but on the second set, I choked.
My right triceps started cramping up. What an absolute clear sign that I was not ready to hit the weights yet.
Friday I will ease back in to it.
Next week Tuesday I will try to return to a normal workout but at a lower intensity.
I am happier with my weight. Seems OK.
Weight: 254.4