Yeah I’m being dramatic… but my last Sansa Clip MP3 player died. So sad, it is the music it emits that pushes me.
It may be a while before www.woot.com has any more. So I may have to make a trip to Fry’s and get one. I do have others but the sound from the Sansa clip is so clear. So good for such a little device, R.I.P sansa clip.
Oh what a workout day… I got up too late to make a morning 5k so I made it an evening 5k. But before I got home to run that 5k I hit the gym and burned some calories on the treadmill and elliptical. Not bad, I believe I burned in excess of 500 calories. I also added some weights with David.
So when I got home I ran that 5k I promised myself. I was sure I was going to have a bad run but it was good.
Time: 36:25
Not my best but pretty darn good for a guy that did still did some gym workout.
I then went for a walk around RTC with the family
Speaking of the Gym and pushing it, there is this intern named Keith that works out. He said he didn’t think he could run 5 miles, he usually runs 2 miles. Hearing that kind of stuff gives me such inspiration. Way to go Keith.
As for my weight, I knew it would come off, but to be honest, its mostly water and anticipate it will come back. It is a milestone though for this blog. I need to break 244.8, the weight I was after the 1/2 marathon in order for this to be a new record.
Weight: 246.2