Had an excellent workout yesterday, I was so tired, and last night I slept really well. Went to bed early and it paid off.
Had really good focus today, had a quick nap, but mostly deep sleep from last night was good enough.
Hoping to get another good sleep tonight and will feel the positive effects for tomorrow.
Today had a great workout too. Ran the 2.5 mile route in under an hour, 59:39.0, I gonna double my speed and run this route in under 1/2 an hour by end of summer.
Starting to see results on the scale.
Weight: 348.4