Today I want for a late evening run, I usually don’t have to use the bathroom during my evening run, but today was the exception.
I really really had to go. I think it affected me in two ways, #1, I was heavier and slow moving, #2, had to go… BAD
Anyway, I know this in the morning, but I guess it now applies to anytime I run, but I should use the bathroom before I go running.