I ran early today for two reasons, I had plans in the evening, and I wanted to get a longer rest time than usual.
It was a simple 1 lap run and 1lap walk
Time: 12:52:74
Nothing spectacular, but the goal was rest, because tomorrow I am going to try another 14 miles.
I weighed in but forgot to record. I think I was 256.0, not official though cause I did forget.