I think I am getting back to form, thank goodness. Looks like I was just dehydrated Saturday for my run.
I hit the the Gym today and check it out
Not Bad Workout
Not bad, over 1150 Calories burned and nearly 6 miles run.
This was on 60 minute manual program with a 5 minute cooldown.
I actually hit the 1000 Calorie mark at 55 minutes.
Also, this run was done AFTER my workout with the weights (chest and tri’s primarily)
Feels good, as a bonus I walked another mile with the Family that evening.
At this pace, I will beat last year’s time.
There is hope yet
Weight: 254.4