Not the heavy running or two a day workout I usually do, nonetheless it was a good 1 lap.
My son ran with me for the first time this season and I was reminded that youth has its advantages, he blew me away on the last 200 yards.
Still it was good, not as fast as a few days ago but good enough.
Time: 11:57.42
Weigh in was a late in the day so I am kind of heavy.
Weight: 264.2