Monthly Archives: August 2024

USA tied for first in gold but rocking the over all medal count. Was a fun one, totally worth the peacock subscription. Now time to figure out how to cancel. On to the bedroom, spent way to much time trying … Continue reading →

We decided to change the flooring and a day or two before our plans kicked off a little scope creep snuck in and now we painting. Was brutal yesterday for me, but room is ready I don’t have a current … Continue reading →

Left home at about 6:11PM and returned from the YMCA at 8:52 based on the cameras. In that time I did 7000k steps 6 floors and swam for 30 minutes. Pretty good, feeling good. Next time I swim the bedroom … Continue reading →

My body is sore, clearly I need a break. Tomorrow I have another swim session and I suspect it will be brutal. I think sleep will help, so I may go to bed early. Got an interesting few days coming … Continue reading →

Not sure why, maybe the diet change, or lack of sleep, something is slowing me down. Feel like I don’t want to walk or work out. Maybe going to sleep early, sleepy now as I post. Maybe tomorrow will be … Continue reading →

In 2021 we did the floor in my office, wife wanted to do our bedroom cheaply. Went to get more flooring and it is discontinued. Got my steps and floors done, weird today, I am tired. Weight: 3356

Went to see how the commute is to PLU, spoiler, its take a bit. Day was mostly that but I did swim, get my steps in, and find tools needed for a flooring project next week. Weight: 336.6

Don’t have pics but my Brooks Glycerin GTS 21 have been worn out and I think have been causing my feet to hurt a lot. We went to the Brooks Outlet to see what deals and they had the 20 … Continue reading →

I make my kids watch football, but today my kid made me watch the 10k mens. It was awesome to see an American medal in the 10k, it has been a while. Weight staying down, looks like the change worked. … Continue reading →