Monthly Archives: January 2023

PT Working

Posted on January 31, 2023 by larry

Had a Physical Therapy today, and I must say, I am not only feeling better but learning a lot. I have identified a muscle that is overworked and massaging that muscle really makes me feel better. This will be an … Continue reading →

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Strong Walk

Posted on January 30, 2023 by larry

Recorded over 10k steps in one shot this evening. Took about 2 hours and I feel great. Still, took a bit out of me, maybe because when I got home I did not cool down. I should schedule in stretching … Continue reading →

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Tired But did 12k

Posted on January 29, 2023 by larry

I was thinking today was going to be a true rest day. I slept for so long, and I think it was needed. Went to bed at midnight, got up at 7AM for an hour or two, then woke up … Continue reading →

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A Week Completing Fitbit

Posted on January 28, 2023 by larry

Did it, and I am sore, but finished my first full week of fitbit goals. But wow am I sore. Gonna sleep well tonight. In hindisght though I should have just did 2 miles this AM. Pushed too hard. Weight: … Continue reading →

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Walking in Place

Posted on January 27, 2023 by larry

Admittedly, walking is not as easy as walking a length. Not sure why, but it feel harder to hit 100 steps. As I post I only need 3000 more steps to hit 12k. So I can do it. But I … Continue reading →

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Physical Therapist 2023

Posted on January 26, 2023 by larry

Wow, saw the PT today, and I think they nailed what is going on with me. We believe it is a muscle in mu buttocks. She had me do a clamshell exercise and I do feel the pain. Also got … Continue reading →

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Been Feeling Better

Posted on January 25, 2023 by larry

Hitting my fitbit goals, and even though it is 10k been hitting 12k. I think this is the part I get stronger and lighter. Got most of the parts for my new disk add ons except the most important one, … Continue reading →

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Pushing my fitbit goals

Posted on January 24, 2023 by larry

As I post I have about 870 steps left to hit 12k. So I am passing the minimum goal of 6k, reaching the fitbit goal of 10k and almost hit the max 12k Physically feeling sore but really happy emotionally. … Continue reading →

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So It Begins

Posted on January 23, 2023 by larry

Weight is finally going down again, time to get my weight done. At least I am back down to under 330, so the clock resets. Hoping doing 12k steps a day for a week will get me down. Will see, … Continue reading →

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Weight Is Too Much

Posted on January 22, 2023 by larry

Day 1 of 3 chances, I finally cracked 330 again, I think it was a fluke though, doesn’t seem right that I gained so much weight. Anyway, it did motivate me to push for 12000 steps, as I post I … Continue reading →

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