-
Recent Posts
Recent Comments
Archives
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
Categories
Pages
- About
- Contact Me
- Events for 2011
- Goals
- Goals for 2011
- Goals for 2012
- Goals for 2013
- Goals for 2014
- Goals for 2015
- Goals for 2017
- Goals for 2018
- Goals for 2019
- Goals for 2020
- Goals for 2021
- Goals for 2022
- Goals for 2023
- Goals for 2024
- Goals for 2025
- Goals Summer 2010
- Milestones
- Race Week Prep
- Route Running
Meta
Monthly Archives: August 2022
End of August
Finally, got the trifecta 500,000 steps 15,000 steps per day 10 floors per day PT said I lost 8lbs, and my performance was the best since she started using software to track. Also my weight is back down to preprednisone … Continue reading
Posted in Fitbit, Training, Weigh In
Leave a comment
Half Million Steps
Did it, walked a 1/2 millions steps in 30 days. This was a small stretch goal because the main goal was to do it in August which has 31 days. To complete the trifecta I would need 15k steps tomorrow … Continue reading
Posted in Fitbit, Milestone, Training, Weigh In
Leave a comment
Rest Helps
Did not get a true rest, but had a little reprieve when I did not do my morning walk. So in the afternoon, I actually had a decent walk. But now I am beat. Kind of tired now though. Weight: … Continue reading
Posted in Fitbit, Training, Weigh In
Leave a comment
Done Early
Got my steps before noon today, so it kind of freed up my day. Went to RePC and got a case, also found a server, a Dell PowerEdge T330 Looks like it would make a great stable TrueNAS server, but … Continue reading
Worn Down But Almost Done
So exhausted, a lot to do, not getting it done. Didn’t have time to work out either just normal 15k walk and just barely made that. Have a lot of little things I need to do, maybe tomorrow. I did … Continue reading
Posted in Fitbit, Training, Weigh In
Leave a comment
Mentally Tough Walk
What a walk, I did this long unusual route. Was brutal, it was hot, I was by myself, it was a new route, and I had a 16lb backpack. It was a toll mentally, but I got it done. Missed … Continue reading
Posted in Uncategorized
Leave a comment
Just need 15k steps a day
I feel relieved that is all I have to do to record Half A Million steps in 30 days. But calling it good. Just 1 more week of 15000 and I am going back down to 12000. It has been … Continue reading
Posted in Fitbit, Technical, Training, Weigh In
Leave a comment
Need To Chill out
Been really pushing myself on the walks, been impacting my recovery. Went crazy today, 4 miles in one shot, then when got home wife convinced me to push harder to crack 20000 again. After my crazy walk I was 316 … Continue reading
Posted in Fitbit, Technical, Training, Weigh In
Leave a comment
More Than Two Thirds Gone
Time is ticking for this month, I am pretty sure I will reach 500,000 steps. Just need to do a minimum of 16000 a day and I will reach it by end of 30 day month. If I do the … Continue reading
Posted in Fitbit, Training, Weigh In
Leave a comment
That Wasn’t So Bad
Late post, kinda slow. Rocked another day with 25000 steps, by my calculation all I have to do is 16558 steps a day and I should make it to August 30th for 1/2 million. It wasn’t too bad, got to … Continue reading
Posted in Coulon, Fitbit, Training, Weigh In
Leave a comment