Monthly Archives: July 2018

USPS Mailbox Post

Posted on July 21, 2018 by larry

Wow this project is one that we will finish in a weekend. We removed and installed the new mailbox stand today The picture above shows where we are at, concrete is hardening right now.  Tomorrow we should be able to … Continue reading →

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Slowly Getting Workout In Gym

Posted on July 20, 2018 by larry

Not rushing things, taking it easy in the gym. Don’t want to get hurt as I do stuff that… hurts, a little at least. Chest press, twist, steps, and bending over. I should research some better exercises. Official, crossed my … Continue reading →

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Back to the pool

Posted on July 19, 2018 by larry

Finally back to a mostly normal schedule.  Foot getting better, but not 100%, maybe I will try and walk Saturday.  Today went the the YMCA and did 1/2 hour of swimming and am beat.  Weighed in after at 286.6 which … Continue reading →

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Weight Harder To Lose

Posted on July 18, 2018 by larry

I am expecting the weight loss to slow down, so today’s weigh in is expected.   But I think today makes it the second day, just need one more day and I can official say I broke 290. Foot feels a … Continue reading →

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Over the Gout Hump

Posted on July 17, 2018 by larry

Finallly, still hurting but way way better. At least I can walk to the bathroom. If current events follow historical trends, I should be walking again normally Thursday. Tomorrow I think I will still be limping non functional.  But yesterday … Continue reading →

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Gout Got Worse

Posted on July 16, 2018 by larry

I was bedridden for most of the day, I only got out of the room once for dinner.  Most of it was struggling to the bathroom. I called sick, switched my schedule. This sucks, we’ll see tomorrow, hopefully it is … Continue reading →

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Getting Getter, Gout Still There

Posted on July 15, 2018 by larry

Woke up this morning and gout was bad, it really hurt. Bad as day progressed it got better.  Taking shower helped I think because it forced me to stand. We were on the road most of the day, ate shrimp, … Continue reading →

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Mixed Results

Posted on July 14, 2018 by larry

Not sure how to take today, since I started this Keto diet two weeks ago, I have lost about 7lbs, yes most of it is water. Due to that water loss, I have been more susceptible to gout, and it … Continue reading →

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Gout and Keto

Posted on July 13, 2018 by larry

This is not good, I am pretty sure I am having a gout attack.  I can feel it in my ankle. I read up on it and I think it may have to do with not having enough water. Going to … Continue reading →

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Keto Working

Posted on July 12, 2018 by larry

Wow, not sure if I am at full ketosis yet but my weight is certainly starting to drop. Weird that if I don’t eat, I don’t want to eat, but I know I do, so when I eat, suddenly I … Continue reading →

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