Monthly Archives: August 2013

Another Bad Day

Posted on August 31, 2013 by larry

Getting back to bad habits, even worse than yesterday. Still had so much fun today. I did drink beer last night and I think that was one of the best sleeps I had in a long long time. Just doing … Continue reading →

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Ugh…. Cutting loose

Posted on August 30, 2013 by larry

It was a fun day but boy was I naughty. Drank a bunch of beer.  Afraid to see what I weigh in at. Hitting bed, kind of need the rest. I did work out with the personal trainer today, but … Continue reading →

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Got my foam roller

Posted on August 29, 2013 by larry

Finally my foam roller came in. I need it, I am going to do some stretches to work out my IT band. A bit in pain.  I have hope for this new device. I did try to run on the … Continue reading →

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Accessing Hard Drive Firmware

Posted on August 28, 2013 by larry

Today I tested out accessing a Seagate hard drive’s serial console. Here is the general setup.   One problem I had was figuring out how the cables connected, here is a top closeup view Its cool because once it connects … Continue reading →

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Huge Improvement With Foam Roller

Posted on August 27, 2013 by larry

I mentioned that I have been feeling some pain in my hip the past few weeks and it has not only affected my workout, but my lifestyle in general. Life started to get difficult and I was in pain doing … Continue reading →

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Goodworkout But Easing In

Posted on August 26, 2013 by larry

Burned 505 calories on the treadmill.  I am being careful because I do not want to overstrain my IT band again. Also had a weird headache today, went away after taking some 2 2 2’s hope it stays away.  

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Maybe Injured

Posted on August 25, 2013 by larry

My hip is so sore I have a hard time getting up. I will rest a day, if I still hurt tomorrow gonna do an easy run. Otherwise need to heal. Gonna try some pushups and situps

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Tweaked My Hip

Posted on August 24, 2013 by larry

I am in a little pain.  my hip is a bit tweaked. Running makes it worse so I need to figure out how to heal this.  My personal trainer told me it was my IT band, and gave me a … Continue reading →

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So Close

Posted on August 23, 2013 by larry

I did burn over 1000 calories today but this morning I only did my run. I was so close to cracking 280lbs though. Was tempted to run another mile to bring my weight down. Weight: 280.4

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Three Physical Events Today

Posted on August 22, 2013 by larry

Dare I say three a day? I did hit the gym this morning where I burned 279.4 calories on the treadmill. Then we had an event at work where we walked for more than 2 miles picking up trash.  I … Continue reading →

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