-
Recent Posts
Recent Comments
Archives
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
Categories
Pages
- About
- Contact Me
- Events for 2011
- Goals
- Goals for 2011
- Goals for 2012
- Goals for 2013
- Goals for 2014
- Goals for 2015
- Goals for 2017
- Goals for 2018
- Goals for 2019
- Goals for 2020
- Goals for 2021
- Goals for 2022
- Goals for 2023
- Goals for 2024
- Goals for 2025
- Goals Summer 2010
- Milestones
- Race Week Prep
- Route Running
Meta
Monthly Archives: July 2012
Too Much Coffee
Worked out this morning and felt pretty tired all day. So during the day I had a pair of venti iced coffee from Starbucks. Not unusual for me, but I did get on the bus after my last glass and … Continue reading
Posted in Training
Leave a comment
Post Race Plans
Starting to feel better and I am powering through the tail end of this cold. Now I have to make plans for my post running season training. I will need to think about it more, but I feel like I … Continue reading
Posted in One Lap, Training
Leave a comment
Getting Out Of Shape
Oh boy I can feel it, my body is slowly getting out of shape. I ran a 1 lap today and a 1 walk. So slow, but I was fairly full when running, I need to put together a balanced … Continue reading
Posted in Training
Leave a comment
Late Day
Had a bunch of stuff going on today. When I was done it was pretty late but not late enough to run. But I was tired as well, I did not have enough sleep, so I am taking a break … Continue reading
Posted in Training
Leave a comment
Trying To Find My Legs
Ran another untimed 1 lap and walked another today, I felt fast even with this cold, but I suspect I am actually pretty slow. Anyway, I hope to be able to find my legs, I got exactly 3 weeks before … Continue reading
Posted in Uncategorized
Leave a comment
Commitment to Running Another Half Marathon
On Saturday June 23, 2012 at 10:30 AM, I put another Half Marathon behind me and looked forward to the celebration. Basically, I had a pass to eat and drink whatever. Jack and the Box Bacon Ultimate Cheeseburger, sure go … Continue reading
Posted in Training
Leave a comment
Better Weather Body Not So Much
The weather here in Washington State is finally clearing, it was actually a nice day to run, I did an untimed 1 lap run and another untimed 1 lap walk. I did visit the doctor this morning, my throat seemed … Continue reading
Posted in Training
Leave a comment
Travel Season
Ah, just saw some relatives off at the airport. As usual nostalgia creeps in and the desire to travel come up. I haven’t mentioned it in my blog but I have been to Canada twice the last two weekends. At the airport … Continue reading
Posted in Training
Leave a comment
SSSS
Still Sore, Still Sick Pretty brutal combination. I been taking acetaminophen w/ codeine but may switch to ibuprofen. Last night I did sleep a lot, and woke up late, but my wife said I kept her up with my coughing, at least I … Continue reading
Posted in Training
Leave a comment
Dont want to work out
When you are sick AND injured, working out is not on your todo list. I did go to work today but I did tell my manager I am may call in sick tomorrow. I am feeling better though I really … Continue reading
Posted in Training
Leave a comment