Daily Archives: April 9, 2012

Need To Do Longer Runs

Posted on April 9, 2012 by larry

I am seriously thinking of bagging my gym workouts. It may be bad though, maybe a light workout on Thursdays. Anyway ran a 4 plus today Time: 50:26 Not bad, but need to improve, I need to get that time … Continue reading →

Posted in Four Plus Time, Training | Leave a comment