Monthly Archives: October 2011

Easing off on today’s workout

Posted on October 21, 2011 by larry

Had a decent workout today, but I eased off on the my full workout because I had a decent workout yesterday. Still had a good workout today, will have a long run tomorrow.

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Supposed to be a rest day

Posted on October 20, 2011 by larry

I’m sore, its funny because the guy that I was working out with in the gym Tuesday said I will not feel the aggressive  chest workout we did Wednesday but I will feel it Thursday.  Today is Thursday, he is right … Continue reading →

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Finally a 1k workout

Posted on October 19, 2011 by larry

I hit the gym today and it reflected a change in training. I burned over 1000 calories on the treadmill, but when I hit the weights I was too tired to push. But I would call the day a success … Continue reading →

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Finally a new milestone

Posted on October 18, 2011 by larry

This is not one a usually track but I will now, I finally benched 245, that is 2 45lb plates and a 10lb per side, basically 100lbs per side and the bar is 45lbs. Got to admit I didn’t feel … Continue reading →

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Sleeping Better

Posted on October 17, 2011 by larry

Interesting change from last night, I did not take ibuprofen and I slept better.  Imagine that, no drugs slept better.  Got to try this again tonight.  I think something weird with my body chemistry. Anyway, did an early morning run … Continue reading →

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Sleep Problems

Posted on October 16, 2011 by larry

I had a really hard time sleeping last night in sharp contrast with yesterday when I had an awesome sleep. So when I went to work out today I was so weak and slow with very little energy. I just … Continue reading →

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Lukewarm Workout

Posted on October 15, 2011 by larry

The Good: Ran 5 miles, felt really good, I think my pace was decent, and a big one is I did not stop except to allow a truck out of the Albertsons parking lot. The Bad: Time wasn’t that great, … Continue reading →

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Change in Schedule

Posted on October 14, 2011 by larry

Today I hit the treadmill and was supposed to be a short work out. Still burned quite a decent amount of calories. Gonna try and run 5 miles tomorrow to see if I can do it.  Rest was needed.

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Weird New Sensation

Posted on October 13, 2011 by larry

Today is normally a rest day for me where I run a short distance.  But I was decided to switch Friday and Thursday.  It may have been a mistake because I cramped up in the weirdest place, my triceps. I’ve … Continue reading →

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Didn’t Sleep Well

Posted on October 12, 2011 by larry

Had a weird day, I did not sleep well yet I made it through the day. Not sure why my body is like this, I think I will get myself checked out after my wife gets back from Hawaii. I … Continue reading →

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